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Sports Centre

Fitness Classes & Clubs

 mojo bootcamp stamfordMOJO Fitness

Class prices
Price on the door: £7
Card -10 classes + 1 free: £60  

  •  Circuit Class – Monday 7-8pm 

Our Circuits class, is a multi station workout for all fitness levels set up with various exercise stations, you'll move around each station and work different muscle groups. The aim is to work hard and test your strength, core, cardio and agility for an all-round challenge.

  • Metafit – Wednesday 7.30-8pm 
  • Metafit - Friday 7-7.30am 

Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout, it is guaranteed to set the metabolism on fire. The aim of the workout is to work at your best effort for the class duration, suitable for all fitness levels.

  • Strength & Conditioning – Saturday 8-9am   

Our Strength & Conditioning workout leaves no body part untouched, a mixture of circuits and Metafit combined in a session that is guaranteed to move your fitness up to the next level, suitable for all fitness levels.

All classes can be pre-booked on our website www.mojofitnesstraining.co.uk

Karate

Course leader, Matthew Parkes, once served as an RAF medic and now dedicates his time to teaching martial arts classes to the local community. Introductory course offer and a Karate Suit for just £29.95. (January only)

- Matthew Parkes Karate - Tuesday 6.30-7.30pm

Price - First class is free then students go on a 4 week induction course

www.stamfordandbournemartialarts.co.uk

Trampolining 

East of England Trampoline School

Thursday evenings - commencing 22nd September 2016

5.30pm - 6.30pm (Reception - Year 2) 
6.30pm - 7.30pm (Year 3 - 6)
7.30pm - 8.30pm (Year 7 - 9)

Price - £10 per hour

To book your place please contact Sally Slinger on 07428 534665 or email sallyslinger@hotmail.com

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