Who can benefit?
You do not need to be an athlete to benefit from a sports massage. We work with a great range of clients to relieve day to day problems that everyone experiences.
The benefits of Sports Massage
- Improves circulation & lymphatic flow
- Actively assists the removal of metabolic waste
- Increases or decreases muscle tone or stimulates nerve endings
- Remodels scar tissue when required
- Increases or decreases muscle tone
- Assists in mental preparation for sport
We always provide an individually tailored and high quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.